The Primal Performance Series Throwing Bags have been designed to withstand the rigours that come with being a strongman training tool but they are also extremely versatile and can be used for a variety of other exercise such as kettlebell swings, the snatch, goblet squats, clean and press, and many more strongman or functional workout styles. 

Just fill to the maximum recommended weight, as printed on your Primal Performance Series Throwing Bag, with sand and you're ready to go!